21 Day Weight Loss Jumpstart - Day 1

Welcome to Day 1

Congratulations! Today you're taking the first steps to breaking that weight lossplateau! If you've been looking ahead at the nutrition and fitness plans, you may feel anywhere from anxious to excited, but these emails will help you find your way. Consider starting a journal to track your 21 Day Weight Loss Jumpstart transformation. Noting your body's responses will help you recognize the positive changes you're making.

Here's what's on the menu for today and download links for Workout A. (IF YOU WANT THE DOWNLOAD LINK FOR THE WORKOUR AND THE FULL SYSTEM 2Years System+GIFTS Every DAY!! Inbox ME: rayboking.4@gmail.com)

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Fat Burning Soup Recipes REVIEW -is this product by Dr. Anna Noel Harris SCAM?

Fat Burning Soup Recipes method is so flexible and simple that you can literally start the plan the very munite you finish reading this article book and video guide. Inside Fat Burning Soup Recipes you will find how you can lose as much as 5 pounds in just one week! Low calorie with Fat reduction Powers (Lose as much as 22, 500 calories per month). Our resident Chef Edward demonstrates to you step by step how to quickly make delicious fat reduction soups out of 2-4 fresh ingredients. So even amateur cooks can follow the easy video instructions to create masterpiece dishes a professional would be proud of. Furthermore, these Fat Burning Soup Recipes are flavorful. Just LOOK at some of the dishes you’ll find inside this site.

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7-Day Weight-Loss Diet Meal Plan / 1200 calorie menu - Day 1

7 Day Weight Loss 1200 calorie menu - Day 1

• • BREAKFAST

    1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

• MORNING SNACK

  • 1 Cup Cantaloupe Melon

• LUNCH

  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

• AFTERNOON SNACK

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

• DINNER

  • 1/2 Cup Cooked Brown Rice
  • 1/2 Banana, small

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Green Beans With Creamy Garlic Dressing

 Ingredients

Prep: 25 minutes | Total Time: 25 minutes

1 pound

• green beans, trimmed and cut diagonally into 1-inch pieces

1 small clove

• garlic, minced, or 1/2 teaspoon garlic powder

1/2 teaspoon

• kosher salt

1/2 cup

• nonfat plain yogurt

1 tablespoon

• extra-virgin olive oil

1 tablespoon

• chopped fresh parsley, (optional)

• Freshly ground pepper, to taste

 Instructions

Place a medium bowl of ice water near the stove. Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender, 6 to 8 minutes. Transfer the beans to the ice water to cool. Remove from the ice water with a slotted spoon and let drain on a kitchen towel; blot dry with another towel.
If using fresh garlic, mash with salt using the back of a spoon until a paste forms. Whisk the garlic paste (or garlic powder and salt) with yogurt, oil, parsley (if using) and pepper in a large bowl. Add the green beans and toss to coat. Serve cold.

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Coconut Fried Rice

 Ingredients

2 large
eggs (use higher omega-3 fatty acid eggs if available)

1/4 cup
egg substitute

1 tablespoon
canola oil

1 
sweet or yellow onion, finely chopped

2 to 3 teaspoons
minced garlic (depending on your preference)

1/2 teaspoon
salt (optional)

1/2 teaspoon
black pepper

2 tablespoons
catsup

1 cup
finely diced tomato

1/4 cup
low-fat milk (or substitute whole milk or fat-free half-and-half)

one or two pinch
saffron (available in small jars in the spice section of your market)

one or two pinch
curry powder

1/4 teaspoon
coconut extract

4 cups
cooked brown rice (use a rice cooker, or cook on the stove)

8 ounces or more
shrimp (frozen, cooked, shelled and de-veined , thawed) or diced tofu; or cooked and shredded or diced chicken, beef, or pork)

1/2 cup
chopped green onions

1/4 cup
chopped fresh cilantro leaves

 
canola cooking spray
 Instructions
Add eggs and egg substitute to medium bowl and beat with fork until well blended. Coat a large, nonstick wok or frying pan with canola cooking spray and start heating over medium-high heat. Pour in the egg mixture and either scramble or cook like an omelet (your choice). Set cooked eggs aside. If you made an omelet, cut into shreds before setting aside.
To the same wok or frying pan, add canola oil and heat over medium-high heat. Add onions and garlic and stir-fry until golden (a few minutes). Add salt (if desired), pepper, catsup, and diced tomato, and continue to stir-fry for a minute or two. Meanwhile, add the milk, saffron, curry and coconut extract to a 1-cup measure and stir to blend.
Add the brown rice, shrimp and coconut milk mixture to the wok with the onion mixture and continue to stir-fry for a couple more minutes. Stir in the cooked egg pieces or strips.
Arrange each serving of rice in a bowl and garnish with green onions and cilantro.

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Rice & Lentil Salad

 Ingredients
Prep: 15 minutes | Total Time: 15 minutes

2 tablespoons

• extra-virgin olive oil

2 tablespoons

• sherry vinegar or red-wine vinegar

1 tablespoon

• finely chopped shallot

1 tablespoon

• Dijon mustard

1/2 teaspoon

• paprika, preferably smoked

1/4 teaspoon

• salt

1/4 teaspoon

• freshly ground pepper

2 cups

• cooked brown rice

1 15-ounce can

• lentils, rinsed, or 1 1/3 cups cooked lentils

1 

• carrot, diced

2 tablespoons

• chopped fresh parsley

 Instructions

• Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.

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Cherry Nut Granola

 Ingredients

Prep: 10 minutes | Cook: 45 minutes | Total Time: 55 minutes

3 cups

• quick oats

3 tablespoons

• flax seeds

3 tablespoons

• sesame seeds

1/2 cup

• raw pumpkin seeds

3/4 cup

• raw pistachios

3/4 cup

• raw slivered almonds

2 tablespoons

• cinnamon

1 teaspoon

• sea salt

1/4 cup

• brown sugar

1/2 cup

• unsweetened applesauce

2 tablespoons

• organic unsalted butter

2 tablespoons

• agave nectar or local honey

1 tablespoon

• real vanilla extract

1 1/2 cups

dried cherries

 Instructions

1. Preheat oven to 350°F.
2. In a saucepan, on low heat, melt the brown sugar, applesauce, agave nectar/honey, butter, and vanilla. Let it warm through so the sugar breaks down and all flavors incorporate.
3. In a large bowl, combine the oats, cinnamon, salt, nuts, and seeds. Slowly drizzle the wet mixture on the oat mix and stir until all oats are covered. It should look pretty moist but not ‘wet’.
4. Spread the granola in an even layer on a baking pan (also known as jelly roll pan; 1/2 inch sides). Place the rack in the middle of the oven and bake for 15 minutes, stir. Granola should take about 45 minutes to cook; continue to stir every 15 minutes for even color.
5. Pull out the granola and fold in the dried cherries. Allow the granola to cool completely before adding chocolate chips or putting it in a container.

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Why working out longer than 20 mins makes you FAT (hint: hormones)‏

Did you know that workouts longer than 20 mins can actually make
you FATTER by screwing with your stress hormones, belly fat hormones,
and appetite regulating hormones?

==> Why you should NEVER workout longer than 20 mins

My buddy Tyler explains it all in today's quick article, while also showing
you exactly how to structure a 15-minute workout for maximal fat burning.

Read the quick fat-burning article here:

==> EXACTLY how to set up a 15 min workout for maximum fat loss

Enjoy!

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Food ingredient killing you dead (and making you fatter)

Back in 2000, while attending a small science conference at the
Holiday Inn in Barrie, Ontario, I discovered one ingredient NEVER to
eat.

Literally, NEVER.

And yet it is one of the most common artificial ingredients, and you've
probably had a couple of grams already today (probably in the peanut
butter that you thought was healthy).

According to Dr. Bruce Holub, a researcher at the University of Guelph:
"There is NO safe level of this ingredient and food producers should 
cease and desist the industrial production of it."

WOW. Could he be any clearer? In fact, eating just a tiny amount of
this nasty ingredient can increase your risk of heart disease and make
you store more and more visceral fat...

A dangerous kind of belly fat that's almost impossible to get rid of.

But at the link below, my good friend and Food Investigator, Nick
Pineault (aka - the "Nutrition Nerd") reveals EXACTLY how to rid this
TOXIC food from your life forever:

=> Eliminate this TOXIC ingredient from your kitchen today!

Believe it or not, MANY of the "health" food labels that show zero
amounts of this toxic ingredient actually contain significant amounts,
but food companies get to LIE about it. Seriously, thank the government
lobbyists for another scam.

But due to Nick's relentless investigation of fat-burning Foods, you
can now avoid this fat-storing nightmare:

=> See if this TOXIC ingredient is in your favorite foods

Please get rid of it immediately for your family's safety.

Eat healthy and lose fat instead,

Dr. C

P.S. - Here are some of the foods you'll find it in...

- pizza and pie crust

- granola bars

- nut butters

- anything from a bag or a box

- almost every cheat food

- fast food milkshakes

- cookies

- donuts (sorry Homer!)

- some frappincino style coffees

- and worse, so many of your children's foods!
Discover this dangerous ingredient here

Please beware this TOXIC AVENGER!

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