7-Day Weight-Loss Diet Meal Plan / 1200 calorie menu - Day 1

7 Day Weight Loss 1200 calorie menu - Day 1

• • BREAKFAST

    1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal

• MORNING SNACK

  • 1 Cup Cantaloupe Melon

• LUNCH

  • 1 Whole-Wheat Pita Bread, small
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

• AFTERNOON SNACK

  • 2 Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

• DINNER

  • 1/2 Cup Cooked Brown Rice
  • 1/2 Banana, small